The Movement: Erin Stutland 9.18.0

Erin Stutland, a bestselling author, fitness expert, award-winning TV host, and proud mother, presents The Movement. This program combines movement, mantras, and music to create a transformative experience for your body, mind, and life. Through uplifting workouts, energizing audio soundtracks, and grounding meditations, Erin helps you make significant changes from a place of power and love.

Whether you are at home or on the go, The Movement provides daily movement and meditations to make working out enjoyable again. It helps you feel more at ease in your body and mind, tone and tighten your body, transform unhelpful beliefs and negative thoughts, experience more gratitude and less stress, and gain more confidence and energy.

Inside The Movement, you will find:

• Workouts: Tailored for every mood and level of fitness. These workouts incorporate mindfulness and/or mantras. They are categorized as follows:
• • ELEVATE: Slow, controlled workouts for toning and sculpting.
  • ENERGIZE: Cardio-based workouts to raise your vibration and heart rate.
  • EASE: Stretching workouts to relax your body and mind into the present moment.

Workouts range from 5 to 40 minutes in duration and promise to transform negative energy into power and strength.

• Meditations: A library of meditations to help you become more present, release stress, and improve sleep. Choose from various options suitable for any time of the day.
• Soul Strolls: Erin's signature energizing soundtracks that combine music, mantras, and motivation. These playlists can elevate your walk, run, bike ride, or weight lifting workout into a fun jam session. They are also perfect for commutes, dancing with the kids, or doing household chores.
• Weekly M + M's: Erin provides a daily movement and meditation schedule, allowing you to effortlessly vary the length and style of your workouts each day.
• Erin's Lazy Kitchen, Coaching for Success, and The Movement Community: Additional support includes healthy meal planning, tips for success, and access to a private community that will inspire and uplift you throughout your journey.

What People Are Saying:

• "I cannot stress enough how amazing Erin's programs are. There's something for every mood, feeling, and energy level." - Jennifer F.
• "I feel happier, stronger, more confident, and more relaxed! My legs are slimming down, and my arms are more toned." - Johnna P.

The Movement membership grants you access to an ever-growing library of practical tools to design the life and body you desire while finding unparalleled joy in the process.

Already a Member? Sign-In to access your subscription.

New? Try it for free! Subscribe in the app to get instant access.

The Movement offers an auto-renewing subscription for unlimited access across all your devices. Payment is charged to your account upon confirmation of purchase. Pricing varies by location and is confirmed before purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. You can cancel anytime in Account Settings.

For more information, please refer to our:

• Terms of Service: https://themovement.erinstutland.com/page/terms-of-service/
• Privacy Policy: https://themovement.uscreen.io/pages/page-9722